Hormones play a pivotal role in our physical, emotional, and spiritual health and well-being. Once we hit age 35 to 40, hormonal balance becomes harder to maintain as estrogen, progesterone, testosterone, thyroid, insulin, and even cortisol begin to decline. This can result in subtle changes for some and dramatic changes for others. It is important to note […]

Health, Lifestyle

January 2, 2023

Optimizing your Hormones for Sustainable Weight Loss

Leah Petrick, Nutrition Coach, Health Coach

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