I love puttanesca sauce for its depth and delicious flavour These Stuffed Pepper Boats hit all of the core five tastes for me: sweet, sour, bitter, umami, and salty I thought there were only four core tastes, I understand most of them but what is Umami? Umami means “essence of deliciousness” in Japanese, and its […]

Food, Recipes, Superfoods

January 27, 2023

Tuna Puttanesca Stuffed Pepper Boats

Tuna Stuffed Peppers Pic, Leah Petrick, Nutrition Coach, Health Coach

With Easter fast approaching, let’s chat about eggs. Don’t you just love eggs?! Who knew this tiny little oval could pack in so much goodness. Check out my 6 reasons you should eat eggs 1. Packed with protein and essential vitamins and minerals Eggs provide a valuable source of quality, highly bioavailable protein – 6 […]

Food, Health, Superfoods

April 13, 2022

6 Reasons You Should Eat Eggs

benefits of eggs

We’re going to have a little ingredient spotlight on CACAO for a second here! All chocolate is started from cacao beans. Cacao is the seed [nut] of a fruit. REAL chocolate has ONE ingredient. Its the chocolate before it’s filled with sugar, dairy, and chemicals. These little raw beans are so incredibly good for us…they’re […]

Food, Health, Superfoods

January 6, 2022

Well, Hello There, Gorgeous!

Leah Petrick, Nutrition Coach, Health Coach

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