These 5 practices help me set the tone for my day – I’ve found by doing these 5 simple things I feel happier, healthier, and more productive throughout the day. Your morning alarm goes off, and you have two choices – both will set your tone for the next 24 hours. I’m a huge believer […]

Health, Lifestyle

March 11, 2023

5 Things I Do Every Morning Before 7:30 AM

morning routine

I’ve noticed changes in my body (and mind) that have felt different than usual, I’m pretty sure I’ve in the beginning stages of what’s called Perimenopause. Some of you know exactly what I’m talking about, and others are like….what the heck is Perimenopause? It’s the transitional period before menopause  Perimenopause may begin as early as […]

Health, Lifestyle

February 17, 2023

The Joys of Perimenopause

Leah Petrick, Nutrition Coach, Health Coach

If you’re someone that struggles with digestive issues like bloating, constipation, diarrhea, heartburn, or even low appetite here are 7 ways you could improve your digestion naturally: 1.Eat Whole Foods Whole foods that are minimally processed have more nutrients and are better for your digestion. My nutrition tip is to try to stick to five […]

Health, Lifestyle

January 20, 2023

7 Ways To Improve Your Digestion Naturally

Leah Petrick, Nutrition Coach, Health Coach

With all the nutrition and diet programs out there (especially THIS time of year), how do you know which one to choose? How will this one be any different than the last one you did? Unlike most other programs where you’re often depriving yourself or focused on one section of your body, this nutrition and […]

Health, Lifestyle

January 12, 2023

Benefits of My 21 Day Total Body Wellness Reset

21 day Reset Final (Instagram Post (Square)), Leah Petrick, Nutrition Coach, Health Coach

Hormones play a pivotal role in our physical, emotional, and spiritual health and well-being. Once we hit age 35 to 40, hormonal balance becomes harder to maintain as estrogen, progesterone, testosterone, thyroid, insulin, and even cortisol begin to decline. This can result in subtle changes for some and dramatic changes for others. It is important to note […]

Health, Lifestyle

January 2, 2023

Optimizing your Hormones for Sustainable Weight Loss

Leah Petrick, Nutrition Coach, Health Coach

Choices…choices…choices….just like you can make unhealthy choices around diet and exercise, you can also make unhealthy choices with who you surround yourself with. Healthy friendships enrich our lives on every level. They contribute to our happiness, confidence, and our sense of purpose. A friend should be someone you choose to have in your life because they improve it in […]


July 14, 2022

6 Things to Look for in a Friend

Leah Petrick, Nutrition Coach, Health Coach

There seems to be enormous pressure on women to look a certain way. Especially with moms….we expect to bounce back like a trampoline after carrying and birthing a human for 10 months. We put this immense pressure on ourselves to get back to this pre-baby weight and shape. There is a particular body shape and […]

Fitness, Health, Lifestyle

April 27, 2022

Why Do You Want to Lose Weight?

Leah Petrick, Nutrition Coach, Health Coach

What is your toxic load? Toxic load refers to the accumulation of toxic stressors in our bodies. We ingest these from a variety of sources. Including the environment, the food we eat, the water we drink, plus the personal care and household products we use. Toxic Load = the total amount of toxic stressors in […]

Health, Lifestyle

March 31, 2022

How to Decrease your Toxic Load Naturally

Good health good life

Here are some areas you may want to tweak to create that lasting impact you crave Now that we almost have the first month of 2022 under our belt, some of us may be wondering: “why do I still feel like this” I am super passionate about helping women create the fulfilling life they deeply […]

Health, Lifestyle

January 31, 2022

Top 10 Mistakes That Could Be Holding You Back from Feeling Your Best

Leah Petrick, Nutrition Coach, Health Coach

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