I love puttanesca sauce for its depth and delicious flavour These Stuffed Pepper Boats hit all of the core five tastes for me: sweet, sour, bitter, umami, and salty I thought there were only four core tastes, I understand most of them but what is Umami? Umami means “essence of deliciousness” in Japanese, and its […]

Food, Recipes, Superfoods

January 27, 2023

Tuna Puttanesca Stuffed Pepper Boats

Tuna Stuffed Peppers Pic, Leah Petrick, Nutrition Coach, Health Coach

This bright, refreshing salad shouts “IT’S SPRING!! Yippeee!” One of my favourite things about spring is the opportunity to add more fresh, colourful vegetables to my day. There’s no better way than with crisp romaine, sweet peas, bright tomatoes and peppers in this spring cobb salad. If you’re someone who doesn’t typically like “salad,” are […]

Food, Recipes

June 2, 2022

Spring Cobb Salad

Leah Petrick, Nutrition Coach, Health Coach

With Easter fast approaching, let’s chat about eggs. Don’t you just love eggs?! Who knew this tiny little oval could pack in so much goodness. Check out my 6 reasons you should eat eggs 1. Packed with protein and essential vitamins and minerals Eggs provide a valuable source of quality, highly bioavailable protein – 6 […]

Food, Health, Superfoods

April 13, 2022

6 Reasons You Should Eat Eggs

benefits of eggs

A healthier version of Chocolate Chip Banana Bread Overview Bananas Here are a few reasons why I like to purchase GREEN bananas instead of yellow Yogurt I don’t know about you, but sometimes I have a hard time thinking about how to sneak more protein into my kid’s day. Adding plain greek or skyr yogurt […]

Food, Recipes

March 22, 2022

Chocolate Chip Banana Bread [Kid-approved]

healthier banana bread

I love the fresh crisp taste of bean sprouts in a salad!! The creamy tahini dressing takes this recipe to the next level of YUM! Quick Overview I ate this salad every day last week!!  If you prep the dressing ahead and have the veggies on hand it comes together so quickly !!! Ingredients Dressing […]

Food, Recipes

March 16, 2022

(The Yummiest Ever) Asian Sprout Salad

Asian Sprout Salad

We’re going to have a little ingredient spotlight on CACAO for a second here! All chocolate is started from cacao beans. Cacao is the seed [nut] of a fruit. REAL chocolate has ONE ingredient. Its the chocolate before it’s filled with sugar, dairy, and chemicals. These little raw beans are so incredibly good for us…they’re […]

Food, Health, Superfoods

January 6, 2022

Well, Hello There, Gorgeous!

Leah Petrick, Nutrition Coach, Health Coach

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