These 5 practices help me set the tone for my day – I’ve found by doing these 5 simple things I feel happier, healthier, and more productive throughout the day. Your morning alarm goes off, and you have two choices – both will set your tone for the next 24 hours. I’m a huge believer […]

Health, Lifestyle

March 11, 2023

5 Things I Do Every Morning Before 7:30 AM

morning routine

I’ve noticed changes in my body (and mind) that have felt different than usual, I’m pretty sure I’ve in the beginning stages of what’s called Perimenopause. Some of you know exactly what I’m talking about, and others are like….what the heck is Perimenopause? It’s the transitional period before menopause  Perimenopause may begin as early as […]

Health, Lifestyle

February 17, 2023

The Joys of Perimenopause

Leah Petrick, Nutrition Coach, Health Coach

Just because it’s winter, doesn’t mean your skin has to suck. By making some changes to your daily routine, skincare regimen, and using the not only the right products, but clean products, you may be able to keep your skin looking glowing, soft, smooth, and vibrant all winter long. What are some signs of winter […]

Beauty, Health

February 1, 2023

Top Tips to Combat Dry Dull Winter Skin

Leah Petrick, Nutrition Coach, Health Coach

I love puttanesca sauce for its depth and delicious flavour These Stuffed Pepper Boats hit all of the core five tastes for me: sweet, sour, bitter, umami, and salty I thought there were only four core tastes, I understand most of them but what is Umami? Umami means “essence of deliciousness” in Japanese, and its […]

Food, Recipes, Superfoods

January 27, 2023

Tuna Puttanesca Stuffed Pepper Boats

Tuna Stuffed Peppers Pic, Leah Petrick, Nutrition Coach, Health Coach

If you’re someone that struggles with digestive issues like bloating, constipation, diarrhea, heartburn, or even low appetite here are 7 ways you could improve your digestion naturally: 1.Eat Whole Foods Whole foods that are minimally processed have more nutrients and are better for your digestion. My nutrition tip is to try to stick to five […]

Health, Lifestyle

January 20, 2023

7 Ways To Improve Your Digestion Naturally

Leah Petrick, Nutrition Coach, Health Coach

With all the nutrition and diet programs out there (especially THIS time of year), how do you know which one to choose? How will this one be any different than the last one you did? Unlike most other programs where you’re often depriving yourself or focused on one section of your body, this nutrition and […]

Health, Lifestyle

January 12, 2023

Benefits of My 21 Day Total Body Wellness Reset

21 day Reset Final (Instagram Post (Square)), Leah Petrick, Nutrition Coach, Health Coach

Hormones play a pivotal role in our physical, emotional, and spiritual health and well-being. Once we hit age 35 to 40, hormonal balance becomes harder to maintain as estrogen, progesterone, testosterone, thyroid, insulin, and even cortisol begin to decline. This can result in subtle changes for some and dramatic changes for others. It is important to note […]

Health, Lifestyle

January 2, 2023

Optimizing your Hormones for Sustainable Weight Loss

Leah Petrick, Nutrition Coach, Health Coach

Here is a sparkly, refreshing, zero proof drink to try this summer!

Drinks, Recipes

July 26, 2022

Raspberry Refresher

Leah Petrick, Nutrition Coach, Health Coach

Choices…choices…choices….just like you can make unhealthy choices around diet and exercise, you can also make unhealthy choices with who you surround yourself with. Healthy friendships enrich our lives on every level. They contribute to our happiness, confidence, and our sense of purpose. A friend should be someone you choose to have in your life because they improve it in […]


July 14, 2022

6 Things to Look for in a Friend

Leah Petrick, Nutrition Coach, Health Coach

This bright, refreshing salad shouts “IT’S SPRING!! Yippeee!” One of my favourite things about spring is the opportunity to add more fresh, colourful vegetables to my day. There’s no better way than with crisp romaine, sweet peas, bright tomatoes and peppers in this spring cobb salad. If you’re someone who doesn’t typically like “salad,” are […]

Food, Recipes

June 2, 2022

Spring Cobb Salad

Leah Petrick, Nutrition Coach, Health Coach

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